Milk vs Curd | Curd has vitamin A twice than milk

 

Milk vs Curd

Lactobacillus acidophilus growth in milk causes liquid milk to coagulate and curdle. Yogurt is made by boiling milk well adding a little curd rich in lactobacillus and leaving it to stand for a certain time. Lactobacillus causes chemical changes in the milk sugar lactose. Yogurt is slightly sour due to the presence of lactic acid produced by this chemical reaction in yogurt. The nutritional value of milk and milk is roughly the same. Milk protein, fat, and calories are almost the same as yogurt. So those who cannot digest milk properly can eat curd. Yogurt is a good alternative to milk for vegetarians as it has almost the same nutritional value as milk. It also contains twice as much vitamin A as milk.