Exercise at home | 3 exercise to do everyday

 

Important exercise to do every day - 

Yoga, pranayama, and meditation are absolutely necessary every day. It builds the body-health, mind-mood as well as the ability to deal with any situation and prevent disease. Voluntarily managed muscles are developed and strengthened by exercise. By breathing again, the more oxygen we can take in the lungs, the more our vitality will increase. And as the life force increases, the restless mind will calm down and the body's resistance will continue to increase. Meditation is needed for the development and expression of the one who is mysterious inside. Meditation is to hold the soul tight. Meditation is your only action. Everything else is just external action. As long as you meditate, you are alive, you are awake. There is no substitute for meditation to maintain youth. The body's metabolism can be controlled through meditation.