একটি কাগজের ঠোঙার মধ্যে জোরে জোরে নিঃশ্বাস নেওয়ার চেষ্টা করুন। এর ফলে রক্তে কার্বন ডাই অক্সাইডের মাত্রা বেড়ে যায়। তাই ডায়াফ্রেম আরও বেশি অক্সিজেন গ্রহণ করার চেষ্টা করে ও হেঁচকি থেমে যায়।

এছাড়া হেঁচকি থামানোর আরও কিছু উপায় হল –

চিনি খান, চেষ্টা করুন গিলে খেয়ে নিতে। চিনির দানা দানা ভাব ইসোফেগসকে প্রভাবিত করে ও হেঁচকি থামে।

খানিকটা ঝাল শশ খেলে হেঁচকি থেমে যায়। কারন, ঝাল লাগার ফলে শরীর হেঁচকিকে গুরুত্ব না দিয়ে ঝাল লাগাতে গুরুত্ব দেয়।

চকোলেট বা কোকো পাউডার হেঁচকি কমাতে সাহায্য করে।

এক চামচ মৌরি আস্তে আস্তে চিবিয়ে খেলে ভেগাস স্নায়ুকে উদ্দীপিত করে ফলে হেঁচকি কমে যায়। 

The individual is the growth and infoldment that results from spiritual and material vibration. If there were not a spiritual being there would not be spiritual vibration. We are conscious of the spiritual being within, and we are conscious of the spiritual vibrations necessary to govern and control in Natural law that spirit life, because no form of life can exist without law, and law itself is life.

It is natural that we should become cognizant of the existing motions and vibrations, as they are the first expressions of life, the first thing man awakens to, and as thought becomes more advanced and more conscious of spiritual law we find it necessary to understand the blending of spirit and matter, and their positive and negative relations, and their harmonizing together for all growth and individualization.

The more refined the vibration the stronger it is, and more powerful than the coarser vibrations of that which seems to be pure matter, for it is the energy of life itself.

We must relieve this physical condition by adjusting conditions and through motion cause the balance to be regained. This is true for mental disturbances as well as definite organic illnesses. Motion is an expression of spirit, and spirit expresses itself through the mind, body, and soul. The kind of motion must be adapted to the requirement of the individual, his disease, his spiritual quality, and his bodily organism.

We will find that we are limited beings—limited only by ignorance—and this ignorance removed and our consciousness opened and freed, there are no bounds to be set to what we may accomplish through truth and wisdom.

It is a vibration that reveals to us the degrees of progression from the elemental, and from this, we learn the laws of heat and light and color and sound—yes of formation itself, and of all development. The power within the inconceivably small ions is inconceivable itself—and that life of the universe — or the spirit that animates all things, is inconceivable, varying only according to the expression or development of that which it animates.

Love is what remains after the illusion of ego and separation is removed. If we see a homeless person and recognise the truth, that they are us, then the only logical response is to show them kindness. Love is when we choose not to eat animals because we recognise that we are animals, not separate from, or superior to them. Love is when we choose to use our money to help others instead of squandering it on meaningless things.

when you really love, you won't need any goals or plans anymore, because you'll already have everything you need, including the certain knowledge that you will always have everything you need. You won't actually want anything except oneness with God. You will know that there really is no past or future, but only an eternal now, and that the only action required of you at any moment is to do for others what you would want someone to do for you. Furthermore, this behaviour will be automatic. You won't ever have to think about what to do next, because God will act through you. You will be God's representative on Earth, just as J and others have been. This is what it will be like in your last physical incarnation, prior to your ascension, when you have completed all your forgiveness exercises and the illusions of separation and time no longer exist for you.

To experience love, we must go inside. When you experience real love you get into a state which is beyond words. You are filled with a joy that goes beyond all emotions. True love is the love of the inner Self.

- Swami Muktananda (1908-1982)